https://www.iguanaprana.com/blog daily 0.75 2026-09-14 https://www.iguanaprana.com/blog/mashed-potatoes-with-mushrooms-and-brussels-sprout-yp2y4-3earf-y2ync monthly 0.5 2024-07-03 https://images.squarespace-cdn.com/content/v1/64a43e89f2c81b7f74cf315b/1688485545627-5WQWHOF29HGVPE1U0VHE/image-asset.jpeg Blog-Einträge - Kartoffelpüree mit Champignons und Rosenkohl https://www.iguanaprana.com/blog/beet-salad-hcwnc-2ppb9-ezr59 monthly 0.5 2024-07-03 https://images.squarespace-cdn.com/content/v1/64a43e89f2c81b7f74cf315b/1688485545671-HDBIAA1ULNP8R030Z8Z5/image-asset.jpeg Blog-Einträge - Winterlicher Rüben-Salat https://www.iguanaprana.com/blog/golden-milk-7tdpz-tezt6-m53l9 monthly 0.5 2024-07-03 https://images.squarespace-cdn.com/content/v1/64a43e89f2c81b7f74cf315b/1688485545570-PAEGI2DLEM50S5APIYJU/image-asset.jpeg Blog-Einträge - Goldene Milch https://www.iguanaprana.com/blog/carrot-tahini-yxgk9-y2dtj-wry7f monthly 0.5 2024-07-03 https://images.squarespace-cdn.com/content/v1/64a43e89f2c81b7f74cf315b/1688485545552-ONQ58R6AMRPDGDFM9TLY/image-asset.jpeg Blog-Einträge - Geröstete Karotten mit Walnüssen und Tahini https://www.iguanaprana.com/blog/watermelon-salad-hfebh-pwzzj-7m2ee monthly 0.5 2024-07-03 https://images.squarespace-cdn.com/content/v1/64a43e89f2c81b7f74cf315b/1688485545609-8D3A7FK4675F69IBJCLQ/image-asset.jpeg Blog-Einträge - Salat mit Wassermelone und Feta https://www.iguanaprana.com/blog/spinach-maebr-37sdx-az3x5 monthly 0.5 2023-08-21 https://images.squarespace-cdn.com/content/v1/64a43e89f2c81b7f74cf315b/1688485545483-SK55CVAZ1WWZKL00AX5F/Stocksy_comp_2263541.jpg Blog-Einträge - Spinatsalat mit Kaki https://www.iguanaprana.com/blog/face-mask-nkzbg-jla2y-j4hrs monthly 0.5 2023-08-21 https://images.squarespace-cdn.com/content/v1/64a43e89f2c81b7f74cf315b/1688485545458-XV67XXCQHA3KJEYVJ1XL/image-asset.jpeg Blog-Einträge - Energetisierende Gesichtsmaske https://www.iguanaprana.com/blog/salmon-power-8hprw-4hxct-3a5hz monthly 0.5 2023-08-21 https://images.squarespace-cdn.com/content/v1/64a43e89f2c81b7f74cf315b/1688485545530-8ZNGO16V4N5R9U61H5H4/Stocksy_comp_1276830.jpg Blog-Einträge - Power-Bowl mit Lachs https://www.iguanaprana.com/blog/fruit-yogurt-3bbbd-2rpm4-decpt monthly 0.5 2023-08-21 https://images.squarespace-cdn.com/content/v1/64a43e89f2c81b7f74cf315b/1688485545508-FEELQD0JVSLT54GFNBT3/Stocksy_comp_2610683.jpg Blog-Einträge - Schale mit Obst und Joghurt https://www.iguanaprana.com/blog/pea-goat-cheese-crostini-wye2w-an67x-7prmx monthly 0.5 2023-08-21 https://images.squarespace-cdn.com/content/v1/64a43e89f2c81b7f74cf315b/1688485545689-0AE6UP2H6RB61NOH1TDZ/Stocksy_comp_1615401.jpg Blog-Einträge - Crostini mit Erbsen und Ziegenkäse https://images.squarespace-cdn.com/content/v1/64a43e89f2c81b7f74cf315b/1688485545694-QH4VBWSDNKVQD8Y9MFCB/Stocksy_comp_1615401.jpg Blog-Einträge - Crostini mit Erbsen und Ziegenkäse https://images.squarespace-cdn.com/content/v1/64a43e89f2c81b7f74cf315b/1688485545704-1AT3G8E60GIDAH1TPMRX/Stocksy_comp_2054574.jpg Blog-Einträge - Crostini mit Erbsen und Ziegenkäse https://www.iguanaprana.com/blog/avocado-toast-8bzct-zg55y-ngx9t monthly 0.5 2023-08-21 https://images.squarespace-cdn.com/content/v1/64a43e89f2c81b7f74cf315b/1688485545651-A3UMRK9WU8WVK446AQFT/Stocksy_comp_1953842.jpg Blog-Einträge - Avocado-Toast https://www.iguanaprana.com/blog/ginger-soda-x76ea-n29fw-ygnkn monthly 0.5 2023-08-21 https://images.squarespace-cdn.com/content/v1/64a43e89f2c81b7f74cf315b/1688485545724-F6TBLEVXEJGGY860JQOM/Ingwer-Soda Blog-Einträge - Ingwer-Soda https://www.iguanaprana.com/blog/category/Rezept monthly 0.5 https://www.iguanaprana.com/blog/category/Wellness monthly 0.5 https://www.iguanaprana.com/blog/tag/Herbst monthly 0.5 https://www.iguanaprana.com/blog/tag/Winter monthly 0.5 https://www.iguanaprana.com/blog/tag/Drink monthly 0.5 https://www.iguanaprana.com/blog/tag/Fr%C3%BChling monthly 0.5 https://www.iguanaprana.com/blog/tag/Sommer monthly 0.5 https://www.iguanaprana.com/blog/tag/Beauty monthly 0.5 https://www.iguanaprana.com/blog/tag/Haut monthly 0.5 https://www.iguanaprana.com/blog/tag/Abendessen monthly 0.5 https://www.iguanaprana.com/blog/tag/Fr%C3%BChst%C3%BCck monthly 0.5 https://www.iguanaprana.com/blog/tag/Snack monthly 0.5 https://www.iguanaprana.com/work-with-me daily 0.75 2026-09-14 https://images.squarespace-cdn.com/content/v1/64a43e89f2c81b7f74cf315b/1688485536181-0NRT43M7WPQCVNI3WPLD/image-asset.jpeg https://www.iguanaprana.com/services daily 0.75 2026-09-14 https://images.squarespace-cdn.com/content/v1/6aa80d7e241dce2aade6ba7e/1789398400418-JK4LLLAVUXPK1HRZDT5M/DSC03257.JPG SERVICES https://images.squarespace-cdn.com/content/v1/6aa80d7e241dce2aade6ba7e/1789398400434-WMLNACX8NUZYGV4XTA8O/DSC03590.JPG SERVICES https://images.squarespace-cdn.com/content/v1/6aa80d7e241dce2aade6ba7e/1789398400447-B72KWHZGP5CCGYJUHWK1/DSC03996.JPG SERVICES https://images.squarespace-cdn.com/content/v1/6aa80d7e241dce2aade6ba7e/1789398400460-MIB2R2RUU7APA2Q0JDDO/DSC06174.JPG SERVICES https://images.squarespace-cdn.com/content/v1/6aa80d7e241dce2aade6ba7e/1789398400474-2UN2MFXBC5W367CX8TPX/DSC02954.JPG SERVICES https://images.squarespace-cdn.com/content/v1/6aa80d7e241dce2aade6ba7e/1789398400541-43Z1IUJCMWHZAZH5PFQ4/DSC00478.JPG SERVICES https://images.squarespace-cdn.com/content/v1/6aa80d7e241dce2aade6ba7e/1789398400547-K2OSUBBHL5XK56U2P90T/DSC04971.JPG SERVICES https://images.squarespace-cdn.com/content/v1/6aa80d7e241dce2aade6ba7e/1789398400553-GR0FEYWV2EO2O8ISM74I/DSC04649.JPG SERVICES https://images.squarespace-cdn.com/content/v1/6aa80d7e241dce2aade6ba7e/1789398400560-Z1YIIKOSPG04T1UM1ITD/DSC00751.JPG SERVICES https://images.squarespace-cdn.com/content/v1/6aa80d7e241dce2aade6ba7e/1789398400567-EFJ809A05NVOEHZ26EE4/DSC03398.JPG SERVICES https://images.squarespace-cdn.com/content/v1/6aa80d7e241dce2aade6ba7e/1789398400573-K037180LMM2GVHCIC4ZT/DSC05284.JPG SERVICES https://images.squarespace-cdn.com/content/v1/6aa80d7e241dce2aade6ba7e/1789398406238-OH9822ZQDJCFVUL4XF38/You+are+on+the+path%2C+nothing+to+achieve.JPG https://images.squarespace-cdn.com/content/v1/6aa80d7e241dce2aade6ba7e/1789398415686-C3CDO3IEW74OVA1NULWH/Connected%2C+relationships%2C+peaceful.JPEG https://images.squarespace-cdn.com/content/v1/6aa80d7e241dce2aade6ba7e/1789398406150-9UHQ3UG58NI6NNB9RCSW/Give+love+and+kindness%2C+compassion+and+fulfillment+will+come.JPG https://www.iguanaprana.com/about daily 0.75 2026-09-14 https://images.squarespace-cdn.com/content/v1/6aa80d7e241dce2aade6ba7e/1789398406175-7CEVAHL3AHKV3DA1CPG3/IMG_20210604_211028.jpg ÜBER MICH https://images.squarespace-cdn.com/content/v1/6aa80d7e241dce2aade6ba7e/1789398406212-5FH860LN99TMHPSX84X8/IMG_20230224_161038.jpg ÜBER MICH https://images.squarespace-cdn.com/content/v1/6aa80d7e241dce2aade6ba7e/1789398406081-MKV6Q9RSA0DW686LOZCY/IMG_20250228_163623.jpg ÜBER MICH https://images.squarespace-cdn.com/content/v1/6aa80d7e241dce2aade6ba7e/1789398406122-XWJNTXLTUZSFRLYH4KC1/IMG_20250728_111822.jpg ÜBER MICH https://images.squarespace-cdn.com/content/v1/6aa80d7e241dce2aade6ba7e/1789398406254-F6R7UYA3K66MQPOJMP8S/DSC06803.JPG ÜBER MICH https://images.squarespace-cdn.com/content/v1/6aa80d7e241dce2aade6ba7e/1789398406137-BTLWLHUQ7AOAUY6G2PJB/DSC06825.JPG ÜBER MICH https://images.squarespace-cdn.com/content/v1/6aa80d7e241dce2aade6ba7e/1789398406094-C2246IFKFZPTGLFDUTMU/DSC06878.JPG ÜBER MICH https://images.squarespace-cdn.com/content/v1/6aa80d7e241dce2aade6ba7e/1789398406069-8Y9M1LXYNU3HFI1IQCWO/IMG-20230103-WA0050.jpg ÜBER MICH https://images.squarespace-cdn.com/content/v1/6aa80d7e241dce2aade6ba7e/1789398406188-UHGN9I9U5666SSB4G82L/DSC00996.JPG ÜBER MICH https://images.squarespace-cdn.com/content/v1/6aa80d7e241dce2aade6ba7e/1789398406162-YP5O83OS86QGQZC9CRT2/5302_20190818_124038_176128532_original.JPG ÜBER MICH https://images.squarespace-cdn.com/content/v1/6aa80d7e241dce2aade6ba7e/1789398406200-2J35TRV9CMAMPJZP1XPL/DSC01181.JPG ÜBER MICH https://images.squarespace-cdn.com/content/v1/6aa80d7e241dce2aade6ba7e/1789398406109-M3LCI226YQJ3XA5QKIUQ/DSC01429.JPG ÜBER MICH https://images.squarespace-cdn.com/content/v1/6aa80d7e241dce2aade6ba7e/1789398406150-9UHQ3UG58NI6NNB9RCSW/Give+love+and+kindness%2C+compassion+and+fulfillment+will+come.JPG ÜBER MICH https://images.squarespace-cdn.com/content/v1/6aa80d7e241dce2aade6ba7e/1789398406238-OH9822ZQDJCFVUL4XF38/You+are+on+the+path%2C+nothing+to+achieve.JPG ÜBER MICH https://images.squarespace-cdn.com/content/v1/6aa80d7e241dce2aade6ba7e/1789398406272-PBP1W4UTYSYX0FANRTLZ/DSC02971.JPG ÜBER MICH https://images.squarespace-cdn.com/content/v1/6aa80d7e241dce2aade6ba7e/1789398406287-P41M7ZHASX27AWUDB188/IMG_20250731_120254.jpg ÜBER MICH https://images.squarespace-cdn.com/content/v1/6aa80d7e241dce2aade6ba7e/1789398406225-N5WBDTFNDZMLLHTBCF2H/DSC00416.JPG ÜBER MICH https://images.squarespace-cdn.com/content/v1/6aa80d7e241dce2aade6ba7e/1789398405958-H5CVWJ39RHZQ60NOVGT2/Logo_Patasryle_white_neu3.png https://images.squarespace-cdn.com/content/v1/6aa80d7e241dce2aade6ba7e/1789398405987-3E4O8YFJY5KQ07GAW0E8/Logo_Patasryle_white_neu1.png https://images.squarespace-cdn.com/content/v1/6aa80d7e241dce2aade6ba7e/1789398405994-G8GK1CP2XMBPEALMFNK3/Iguana_rosa.png https://images.squarespace-cdn.com/content/v1/6aa80d7e241dce2aade6ba7e/1789398406005-O5K4O9X8TK9STI5JM72H/spirale_rosa.png https://images.squarespace-cdn.com/content/v1/6aa80d7e241dce2aade6ba7e/1789398406012-AQ8YHY0QPXWEXCG1HISJ/Steffen https://images.squarespace-cdn.com/content/v1/6aa80d7e241dce2aade6ba7e/1789398406021-8RXEDLH0NASH6PT72597/Zertifikat_Steffen.png https://images.squarespace-cdn.com/content/v1/6aa80d7e241dce2aade6ba7e/1789398406029-UM9ZNHYQHEGML2VJS9YV/Zertifikat_tree-yoga.png https://www.iguanaprana.com/datenschutz daily 0.75 2026-09-14 https://www.iguanaprana.com/breathwork daily 0.75 2026-09-14 https://images.squarespace-cdn.com/content/v1/6aa80d7e241dce2aade6ba7e/1789398411613-Y927F9XPD8Z4XYED7A2C/IMG-20241203-WA0001.jpg WARUM BREATHWORK https://images.squarespace-cdn.com/content/v1/6aa80d7e241dce2aade6ba7e/1789398411620-W9QE6CO0HXAG2JL0NFW2/beneath+the+surface.jpg WARUM BREATHWORK https://images.squarespace-cdn.com/content/v1/6aa80d7e241dce2aade6ba7e/1789398411630-YM4JWIZAS1M2T2FSKDGV/IMG-20241124-WA0033.jpg WARUM BREATHWORK https://images.squarespace-cdn.com/content/v1/6aa80d7e241dce2aade6ba7e/1789398411637-GXTQKRBGE5OWEOPYBJR8/Step+out%2C+go+out.+be+brace%2C+open+and+allow+the+breath+to+enter+and+teach+you.jpg WARUM BREATHWORK https://images.squarespace-cdn.com/content/v1/6aa80d7e241dce2aade6ba7e/1789398411648-VS1DDDDADA2BY0MFMYHS/DSC03427.JPG https://www.iguanaprana.com/impressum daily 0.75 2026-09-14 https://www.iguanaprana.com/start daily 1.0 2026-09-14 https://images.squarespace-cdn.com/content/v1/6aa80d7e241dce2aade6ba7e/1789398415430-6DQIUEPPJ2O3AT3M8QLN/Logo_Patasryle_white_neu3.png https://images.squarespace-cdn.com/content/v1/6aa80d7e241dce2aade6ba7e/1789398405994-G8GK1CP2XMBPEALMFNK3/Iguana_rosa.png https://images.squarespace-cdn.com/content/v1/6aa80d7e241dce2aade6ba7e/d544a3d5-57b5-4b03-8ff9-33e5140a98e6/Logo_prana1.png https://images.squarespace-cdn.com/content/v1/6aa80d7e241dce2aade6ba7e/1789398405974-RIAG3RJLF3KY1TGWQ7XT/DSC00487.JPG https://images.squarespace-cdn.com/content/v1/6aa80d7e241dce2aade6ba7e/1789398415697-7ULMICBGP6VC2818VVHC/Deep+inside+beneath+the+surface.jpg https://images.squarespace-cdn.com/content/v1/6aa80d7e241dce2aade6ba7e/1789398415604-FFUVCIEND1K4RS8EDMNG/Light+the+fire+that+is+inside+your%2C+your+potential%2C+your+truth.jpg https://images.squarespace-cdn.com/content/v1/6aa80d7e241dce2aade6ba7e/1789398415460-MAFCATX7UJG4EXIAQXFA/20260327_131649.jpg https://images.squarespace-cdn.com/content/v1/6aa80d7e241dce2aade6ba7e/c363363c-9be8-452c-ac0f-d38d3e5eb9f1/Connect+with+Steffen.jpg https://www.iguanaprana.com/shop daily 0.75 2026-09-14 https://www.iguanaprana.com/shop/p/11-session-m2zxy monthly 0.5 2026-08-30 https://images.squarespace-cdn.com/content/v1/6aa80d7e241dce2aade6ba7e/1789398410163-FTP66HJOWD4CROBK0CSR/FitzRoy_Steffen-2.jpg Shop - 1:1 Session - FitzRoy_Steffen-2.jpg