GESUNDER ATEM - NERVENSYSTEM-REGULATION - VERBUNDENER ATEM - CONSCIOUS CONNECTED BREATHWORK - MEDITATION - KÖRPERARBEITHEALTHY BREATHING - NERVOUS SYSTEM REGULATION - CONSCIOUS CONNECTED BREATHWORK - MEDITATION - BODYWORK“After quitting my corporate job I discovered Breathwork. It showed me what I couldn’t imagine.
Since then I practice it as an integral part of being.”
PRANA
Prana is elusive. It is the life energy, the breath, the Qi. It is the flow of life within our bodies and within all beings.
IGUANA
Iguanas have one of the most efficient breathing systems in nature. It is similar to the breathing system of birds. Moreover Iguanas benefit from a third eye, which is located between the two eyes for visual sight. And they are great looking when taking a sunbath or running across natural stones, diving or just looking around in a realxed manner.
SPIRAL
The Spiral, which is a symbol known to be used in spiritual practices, reflects the universal pattern of growth and evolution. Reflected in the natural world, the Spiral is found in human physiology, plants, minerals, animals, energy patterns, weather, growth and death. The Spiral is a sacred symbol that reminds us of our evolving journey in life. The Spiral helps consciousness to accept the turnings and changes of life as it evolves. The acceptance of change is one of the greatest freedoms a human can experience, putting consciousness in the present moment where the power of creation is condensed. On a larger scale, using this symbol assures all beings are reminded of their inward and outward evolution, a balanced and centered state of mind.
Lerne deinen Begleiter kennen.
Mein Name ist Steffen. Ich beschäftige mich seit meiner ersten Ausbildung zum Breathwork Facilitator im Sacred Valley in Peru 2024 jeden Tag mit meinem Atem, Meditation und Asanas. Vertieft habe ich die Atemtechniken und Methoden durch eine weitere Ausbildung bei München 2025, in der insbesondere die Körperarbeit, somatische Übungen und der Ausdruck durch den Körper die Atemarbeit ergänzten.
Vielleicht möchtest du auch wissen, was ich darüber hinaus tue, wo ich herkomme und was ich so erlebt habe. Dafür darfst du gerne weiter nach unten scrollen. :)
Du darfst wissen: Ich bin gerne für dich da, falls du dich mit dir, deinem Atem und seinem Potential näher beschäftigen möchtest.
Unter WARUM BREATHWORK findest du übrigens Infos zu den Potentialen der Atemarbeit.
Steffen Ries
Breath- and Bodyworker (Achtsam-Atmen Akademie, 2025)
Breathwork Facilitator (Tree-Yoga, Wolf Kinsmen, 2024)
As Steffen I practice Breathwork. During my trainings and continous journey of self-discovery and participation in ongoing education programs and workshops I learned how to facilitate breathwork sessions safely and sensitively. I’m also trauma-conscious. My intention is to create a space that is free of judging or any expectation, so that you can let go and enjoy your experience with your breath.
I’m trying to free myself more and more from unnatural influences that shape society and, in the end, is shaping us. By doing so I got to know myself from a new perspective. That got me to the point that I felt myself confronted with the bright side and the dark side of my personality. And this exploration will never come to an end. But knowing that I’m consciously in it, is already such a gift, that I wish every human to discover this possiblity. I wish every human to follow their path instead of chasing something unreal given to you by society or what you think is good for you.
I invite you to go deeper into knowing instead of thinking. More into awareness, acceptance and being instead of destraction and doing. Seeking satisfaction not anywhere, but within yourself.
