A Regulation Map

The effects of breathwork develop through repetition.

Here you find some guidance.

Please be gentle, loving and kind with yourself.

You can be curious.

Please ask for help if needed.

Feel free to download by clicking on the image.

If you like, discover sequences of breathing exercises and see how you feel before and after. There is no right or wrong. There’s nothing to be ficed. You have always been you and you will always be you.