An iguana is carrying two evolutionary treasures: a surprisingly advanced airflow system and a tiny light-sensing "thrid eye" on the top of its head. The spiritual and the iguana’s “third eye” relate symbolically to the awareness of things not seen by the ordinary eye.
Prana is a sanskrit word. And it can be seen as the energy of life. In living beings this energy connects breath, body, mind and awareness. This energy is in a steady flow in and around us.
The potential of your own breath
Using the breath as a tool to let go of tension,
emotional burdens, and everyday stress.
Building resilience and increasing your ability
to handle challenges effectively.
Regulating the nervous system to promote calmness, better sleep,
reduced anxiety, and sustained energy.
Accessing a flow state that supports greater focus,
mental clarity, and overall well-being.
How to breathe with me
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Deine Wahl, wenn du personalisierte
Übungen auf deine Bedürfnisse zugeschnitten
suchst oder dich nach einer Veränderung
in deinem Leben sehnst.
Atemcoaching und transformatives Atmen. -
Bunt gemischt. Dein Team, sei es Arbeit, Freizeit oder Verein. Deine Hauscommunity oder Nachbarschaft. Gemeinsames Atmen verbindet.
Sowohl Atemcoaching als auch transformatives Atmen. -
Atemsessions mit dem Fokus auf Atemcoaching, also funktionalem Atem, gesundem Atem und Nervensystem-Regulation.
Your facilitator
That’s me, Steffen. So nice, that you’re interested in Breathwork. I’m the one behind IGUANA PRANA Breathwork and its purpose to connect you with yourself and your environment.
In March 2024 I left my safe corporate job.
I started a journey, leaving my work as an engineer behind.
This decision led me into a great unvertainty.
Deep inside me I knew it is the right thing to do, but I didn’t exactly know why.
After some time travelling, I discovered the potential of the breath.
I was open and allowed the breath to teach me and show me what I was really looking for.
Eventually, it helped me to find a state of being with more life satisfaction.
In the review it was one of the best descicions I’ve ever made.
